Thursday, September 12, 2013
Therapy Thursday! Thursdays will be a day where I offer ideas on what you can do to alleviate stress and anxiety from your life, and add some relaxation and happiness. Today's suggestion: If yo are encountering a problem and can't seem to find a solution... Walk away! What? Yes, walk away from it for 24-48 hours. The problem will still be there when you get back. When you walk away you give your mind a chance to clear. When you revisit the problem you will have a clear head and a fresh perspective. This will allow you to use your energy to find a solution instead of being filled with worry and anxiety. Walking away temporarily does not mean you are giving up. It means you are allowing yourself some breathing room to better deal with the situation.