Tuesday, September 10, 2013

Toolbox Tuesday! On Tuesdays I will share tools and ideas with you to help you reach your goals or make changes in your life that may be challenging. Today's tip: START SMALL! More often then not people who try to make positive changes in their life have an all or nothing approach. Very few, myself included, succeed this way. If they did there would be a lot more people who succeeded with their New Year resolutions. When planning to make a change, choose three or less behavior changes and focus on them for 21 days. You will have an easier time following your goals and therefor be encouraged by your success!

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